FREE Mama Wild Autumn Wellbeing Programme




Mama Wild Autumn programme Overview



Natural cycles...

A focus on our inner Autumn- ~ winding down

Creating Autumn Hygge ~ your safe space to unwind

A guided meditation for welcoming in all elements of yourself

Ayurveda.....

Revisiting the 24 hour Ayurvedic clock

Recipes to warm and nourish

Autumn Abyhanga

Lunar Living.....

A focus on waning moon energy ~ relax, release, let go

Aromatherapy.....

Autumn essential oils

Create a nourishing, natural hand balm

Make a hygge meditation roller ball

Sustainable Living...

Reusing glass jars~

Autumnal aromatherapy candles

Harvesting the last summer fruits and veg~ recipes for chutneys and jams

Ecotherapy....

A focus on Autumnal Forest Therapy



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